Deodorant vs Antiperspirant
Let’s face it, no one wants to smell, and no one wants to sweat when it’s not the right time hence why so many use deodorants or antiperspirants. Before we…
GLW Team: Shop Faves ATM
The GLW Team is here to share the top 3 GLW Shop products they are currently loving! Katherine 1- African Botanics Lucent Pearl Booster: Obsessed in an understatement. I have…
Food Facts: Sunflower Seeds
With sunflower season around the corner, we figured it was the perfect time to discuss the incredible fruits that are produced from these beautiful flowers; sunflower seeds. Whether you’re eating…
The Truth About Snacking
Wait .. isn’t snacking “bad”? Nope. Snacks can get a bad rap from the ultra-processed “snack foods” found in convenience stores and grocery shelves – but consuming snacks can be…
Acupuncture: The basics. Everything you need to know.
Acupuncture is a healing technique of traditional Chinese medicine that has been around for over 3,000 years. Katherine, does it weekly and has for 6 years and swears by it…
Face Mapping: What Your Pimples Might Be Telling You
Acne, it’s something that we all get, not just as teenagers. I’m well into my adult years and still get pimples popping up every now and then. And they love…
Anemia is a Sign of Lack of Copper, Not Necessarily an Iron Deficiency.
Have you struggled with anemia? Is your iron marker: ferritin somewhat on the low side on your last bloodwok? This article is for you! Most cases of iron deficiency are…
Your Sleep Saviour: How Canada is Waking up to Wild Lettuce Owen Wiseman, ND
Restful sleep. It’s the foundation of well-being, yet for many Canadian women, it remains frustratingly out of reach. If you’ve found yourself wrestling with the sheets, glancing at the clock…
Brand Spotlight: rms beauty
A pioneer of the clean beauty movement, Rose-Marie Swift is the founder and the spirit of the RMS Beauty. A master makeup artist for over 30 years, her lightbulb moment…
Brand Spotlight: Corpus
CORPUS was founded in 2018 with this exact sentiment in mind by J. P. Mastey, a skincare expert with over 20 years of experience. “My motivation was personal, and began…
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