Full Body Workout with Stacy
In this 30 mins workout video, Stacy will take you through a full body experience. All you need is a set of dumbbells either 1, 2 or 3 lbs. These…
Currently Loving: Melon First Thing in the Morning
I am kind of having a love affair with melons at the moment. I know, melons don’t really seem like the love affair type but omg are they ever! As…
Poke Bowls
Looking for a light dish? Poke bowls are your answer. Filled with fresh vegetables of your choice. Just make sure to talk to your fishmonger get the right salmon or…
Food Facts: Chia Seeds
These days chia seeds can be found in so many healthy recipes so it’s important to understand Besides being high vitamins and minerals like calcium, magnesium and phosphorus, they’re also…
GLW Beauty Contributor: Matt Woodcox (aka @Dirtyboysgetclean)
Most of you may know me as @Dirtyboysgetclean on Instagram where I have been sharing my love of beauty and skincare for over three years now. I make no apologies…
Purchase or Pass: July Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Buckwheat Pancakes
On special occasions we eat pancakes! You know, birthdays, anniversaries, promotions, Sundays! These are super simple to make and you can top them with anything you like!
GLW Team- Netflix Shows Recommendations
With the economy still under restrictions, we’ve had additional time on our hands. We’ve put together a list of binge worthy Netflix shows that we’ve been watching lately. Katherine’s recommendations…
Ketogenic Diet- Everything You Need to Know
When you hear the word keto, chances are that you probably think of an all you can eat diet heavy on bacon and sausages. At least, that’s what my followers…
Digestive Enzymes
The state of our gut significantly impacts our entire body and directly affects our heart, brain, immune system, sleep, mood and overall health. Many diseases and disorders stem from an…
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