Food Facts: Sunflower Seeds
With sunflower season around the corner, we figured it was the perfect time to discuss the incredible fruits that are produced from these beautiful flowers; sunflower seeds. Whether you’re eating…
The Truth About Snacking
Wait .. isn’t snacking “bad”? Nope. Snacks can get a bad rap from the ultra-processed “snack foods” found in convenience stores and grocery shelves – but consuming snacks can be…
Gluten Free Orange Honey Donut – Recipe by Jen Zigizmund
Dessert? Always. These incredible gluten free orange honey donuts are a must-try! Dessert? Always. These incredible gluten free orange honey donuts are a must-try!
Nosara Salad
While in Costa Rica, we had this salad for lunch. I immediately asked the chef what was in it! It was so good. No gatekeeping here, I knew I had…
Our Fave Mexican Recipes Round Up!
It’s Cinco de Mayo and we’ve rounded up some of our favourite Mexican inspired recipes to help celebrate! What will you be enjoying? Leave a comment below!
Shrimp Tacos
Guaranteed you’ll be making these on repeat! The best shrimp tacos you’ll ever have.
8 Common Food Allergens
I am constantly talking to different people, very often about what’s wrong with them… Whether it be a skin condition like acne, eczema or rosacea or digestive issues like bloating…
Food Facts: Raw Honey
Cooking and baking have always been a big part of my life. Although my family has always been healthy, like most people, I grew up making recipes that contained processed…
Chicken Fajitas
Chicken fajitas are a classic and one of my absolute favourite meals! I used to always make them with the typical pre-made mix you get at the grocery store but…
Passover Round Up
Not sure what to have for Passover this year? We’ve made it simple. Here’s some of the GLW teams favorite Passover friendly meals!
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