As the weather cools and days grow shorter, your body naturally craves warmth, grounding foods, and nutrients that support relaxation and hormone balance. What you eat in the evening can…
Achieving restful sleep is essential for overall health and well-being. While maintaining good sleep hygiene is crucial, certain supplements can also support and enhance your sleep quality. Here are five…
In today’s fast-paced world, many women face challenges such as stress, sleep disturbances, and digestive issues. Recognizing these concerns, Juna has developed plant-powered solutions to help women achieve optimal health…
Lately Katherine’s been loving eating kiwi as a snack or adding it to her smoothies and for good reason. Not only is kiwifruit super delicious but it’s also low in…
Restful sleep. It’s the foundation of well-being, yet for many Canadian women, it remains frustratingly out of reach. If you’ve found yourself wrestling with the sheets, glancing at the clock…
When it comes to good overall health, skin, mood and vitality sleep is up there as one of the most important factors. I personally have been fortunate, for the most…
Most people experience some form of anxiety. In fact, humans are biologically prewired for anxiety. Quick biology lesson: when we were animals on the savannah, we needed some way to…
Ever had a few nights of bad sleep or not enough sleep? You start to feel like you can’t function properly and feel crappy pretty quickly. There is nothing more…
Having a good night’s sleep is essential for a healthy, happy life! We are always on the look-out for the best remedies and supplements that can help with just that. …
Tulsi, also known as Holy Basil, is an adaptogenic herb that has a ton of incredible benefits and is called the queen of herbs because of all the incredible effects…
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