Food Facts: Kiwi
Lately Katherine’s been loving eating kiwi as a snack or adding it to her smoothies and for good reason. Not only is kiwifruit super delicious but it’s also low in…
Your Sleep Saviour: How Canada is Waking up to Wild Lettuce Owen Wiseman, ND
Restful sleep. It’s the foundation of well-being, yet for many Canadian women, it remains frustratingly out of reach. If you’ve found yourself wrestling with the sheets, glancing at the clock…
Natural Sleep Aids
When it comes to good overall health, skin, mood and vitality sleep is up there as one of the most important factors. I personally have been fortunate, for the most…
Dealing with Anxiety
Most people experience some form of anxiety. In fact, humans are biologically prewired for anxiety. Quick biology lesson: when we were animals on the savannah, we needed some way to…
4 Tips for Your Best Sleep Ever
Ever had a few nights of bad sleep or not enough sleep? You start to feel like you can’t function properly and feel crappy pretty quickly. There is nothing more…
Supplement Spotlight: Cymbiotika Sleep Liposomal Delivery
Having a good night’s sleep is essential for a healthy, happy life! We are always on the look-out for the best remedies and supplements that can help with just that. …
Currently Loving: Tulsi Tea
Tulsi, also known as Holy Basil, is an adaptogenic herb that has a ton of incredible benefits and is called the queen of herbs because of all the incredible effects…
Supplement Spotlight: Reishi
Reishi mushrooms have been used medicinally in Asia for over 2000 years and have recently gained popularity all over the world because of their incredible health benefits. As one of…
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