Supplement Spotlight: Lions Mane
Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow. They contain bioactive substances that have beneficial effects…
Natural Aphrodisiacs to Get You in the Mood
Want to turn the heat up a little more this Valentine’s Day? What better way than with natural foods to enhance your libido. We’ve rounded up several aphrodisiacs to put…
Magical Leek Soup. Have French Women Been Hiding This Secret?
Have you watched that episode from Emily in Paris Season 2 yet? If you haven’t, they talk about it in episode 4. French women have a secret with magical leek…
Sustainable Swaps: Kitchen Edition
It’s 2020 and it’s important that we all do our part to help the environment and reduce the amount of plastic we use. I don’t think it’s realistic to assume…
It’s Time to Get Out of Your Head!
You are your own worst enemy. Who else has heard that many times before? With all the negativity in the world, it’s not always easy to block out the noise…
Red Light Therapy
Red light therapy (RLT), also sometimes called low-level laser therapy (LLLT), low-power laser therapy (LPLT), and photobiomodulation (PBM), is a therapeutic technique that uses red low-level wavelengths of light to…
Our Fave Holiday Movies For Date Night
Last week we released a list of our fave holiday movies – the gushy ones that just make you smile (even if on accident). Below are some more that we…
What to Bring to a Host/Hostess During the Holidays
You never want tobe that person who shows up to a holiday party empty handed for the host/hostess. Many people don’t know proper guest etiquette when it comes to bringing…
Tara’s Maple Thyme Squash
My sister Tara sent me this recipe one winter and it has become a staple in my household. So delish and so easy to make! Follow along below!
Vangie’s Sweet Potato Latkes
This recipe has been in my family for years. My childhood babysitter who still works with my family makes these every year. They can be made with regular potatoes only…
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