Katherine Garbarino, Author at GLW

Breakfast, Challenge Friendly, Drinks, Food Combining, Recipes

Cold Brew Coffee

As many of you know, I have been a loyal bulletproof coffee (see article here) drinker for YEARS – but ever since I transitioned into food combining, some of my routines have changed, mainly caffeine. I still believe in and LOVE my BPC, but after cutting it out for a month to focus on food combining, cold brew coffee was suggested to me when re-adding caffeine into my life. I had heard the term “cold brew” for years and never really thought about it much or ever looked into it until recently.

Daily Routines, Essentials, Food Combining, Recipes

KG’s InFamous Lemon Water

Before I bring in some of my creative counterparts, I thought it would be a good time for me to introduce myself (or re-introduce myself) to you. I’m Katherine, known as KGMTL and this is officially my new home. Merging my #InstaFam and Youtube followers took me a few months, ok, maybe closer to a year, but here we are. How could I launch this website without kicking it off with my fave morning ritual, what you guys know me for, my infamous lemon water (time stamp or it didn’t happen). Who would have ever thought that a glass of lukewarm water, sea salt and some lemon squeezes would become such a thing but it is pretty crazy the amount of body benefits you get from starting your day with this beverage.