#KGChallenge: Tips and Tricks
I realize that changing eating habits and routines are difficult enough as is. Making it through the first week is the most challenging, once you complete the first 7-10 days…
I realize that changing eating habits and routines are difficult enough as is. Making it through the first week is the most challenging, once you complete the first 7-10 days…
I often prepare some beans for the week to have on hand for lunches and dinners. It’s always nutritious and easy to throw into salads, soups or rice dishes. I…
This is the perfect winter salad. This kale salad is the perfect compliment to any main dish or even best served on its own.
It’s been zucchini season for a little while now, making it the perfect time to make these insanely good, flourless treats. I used to make these all the time for…
There is no better summer treat than a good peach cobbler over vanilla ice cream! It is one of my favorite desserts but I cannot get behind all the gluten,…
I love a “one and done” dinner, especially when it’s easy and healthy and this one has been a favourite for me and Kris for a while. Papillote is the…
My dad is basically a health guru and teaches me so much about superfoods, nutrition and natural products. This is one of his smoothie recipes that he’s shared with me.…
Emma’s loving this drink for the summer: While I normally opt for a sangria or fresh cocktail in the summertime, I recently picked up nude, from the SAQ and loved…
I’ve been making this bread religiously for the last 6 weeks and i love it. It’s packed with protein and tons of minerals and nutrients. It’s an easy breakfast or…
Who doesn’t love a piña colada? It’s a vacation staple and tastes like relaxation. This smoothie has that amazing piña colada vibe and flavour without all the refined sugars. It’s…