Sweet Potato Squash Coconut Curry Soup
Living in Montreal, the winter season is tough. It gets dark early and is always cold, so I love to make lots of healthy soups to have for lunch and…
Gift Guide: The Health Nut
Another day, another gift guide. Below are some options for the ultimate health nut. These are all items that any of the #GlwGang would love to receive, so if anyone…
Fridge Organization: How I Store my Produce & Fridge Items
If you saw my post, How I organize my pantry, you already know I have a mild obsession with organization. I like my things labelled and in bins, can I…
Rice Cooker Steal Cut Oats
Steel cut oats have been one of my favourite breakfasts for a long time, in fact, my whole family gives this recipe two thumbs up and makes it regularly. Sometimes…
Gift Guide: The Chef
Little fun fact…. we love the holiday season. We happen to agree, it’s the most wonderful time of the year (if you didn’t sing that, please reread). We love giving,…
Food Combining Approved Shepherd’s Pie
Below is my version of a Shepard’s Pie that follows the rules of food combining. I modified my Sweet Potato Shepard’s Pie recipe and made this one cauliflower mash and…
The #GlwGang Is Currently Loving: Milk Frother
Heyyyyy guys (Instagram voice)! We decided we wanted to do a bi-weekly “what we are currently loving” post and thought this was the perfect time to launch it. With the…
Baked Fries
I think we can all agree that fries just seem to go with everything. With the winter coming up, I love to cook hot side dishes and these fries are a crowd pleaser. I make mine with sweet potatoes or russet potatoes depending on what I’m in the mood for. The below recipe serves 2 and works for either type of potato.
Strawberry Chia Seed Jam
Kris loves a good jam spread and it’s not always easy to find packaged jams without tons of added sugars and preservatives. When I do find better options to purchase, the taste and texture is generally not the best, so I decided to make my own! The magic ingredient here are CHIA SEEDS. Chia seeds thicken the jam, perfectly giving the jam that “jam” texture. I sweetened mine, but you can also not sweeten yours at all since the fruits generally are pretty sweet on their own… Especially strawberries.
Yellow & Orange Fruit Morning Smoothie
For the past 6 months I have been hooked on this or a variation of this smoothie for my daily breakfast. Every day until noon, I eat fruit, more specifically orange and yellow fruits (minus citrus and lemon) all blended together. Since doing this I have noticed a crazy change in my energy levels and digestion.
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