4 Tips for Your Best Sleep Ever
Ever had a few nights of bad sleep or not enough sleep? You start to feel like you can’t function properly and feel crappy pretty quickly. There is nothing more…
Food Facts: Peaches
It’s peach season, baby! Not only are peaches delicious and sweet, but they can benefit people’s health as part of a balanced diet that includes many fruits and vegetables. Peaches…
Supplement Spotlight: Magnesium
What is Magnesium? Even though our bodies don’t require large amounts of magnesium, this mineral and electrolyte is essential and crucial to our health. Magnesium plays a very big role…
How to Pick Fruits and Vegetables
Last week we were joined by Hanna from A la Table at the Jean Talon Market. She came with us to show how to choose the best fruit and vegetables.…
Living with Ivey’s DIY Cleaning Products
We think of our homes as our sanctuaries; our clean, safe spaces where we feel most comfortable. What we don’t realize is that indoor air quality can be two to…
Mushrooms: Your Medicine Cabinet’s BFF
Mushrooms being used medicinally is no longer a strange concept and has gained popularity in Western culture over the last decade. The medicinal use of mushrooms has a very long…
Brand Spotlight: SuperMush
Mushrooms are having a moment and have been having a moment in the health and wellness space for quite some time now and for good reason. Medicinal mushrooms have been…
Brand Spotlight: wthn
WTHN is a natural wellness brand offering herbal medicine & acupuncture treatments. Inspired to help others heal their bodies and relax their minds, Michelle Laviree and Shari Auth founded WTHN.…
Summer Indulging? 4 Things to Have in Your Arsenal
The summer is always the most social season and oftentimes that means a little more indulging than usual. Especially this year, there are a lot of events to catch up…
Food Facts: Watermelon
Watermelon is a fresh fruit that for many is a summer staple. Not only is watermelon delicious, but it also has many health benefits. We recommend adding watermelon to your…
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