Why It’s Time to Ditch Toxic Laundry Detergent — and What to Use Instead
Laundry may seem like a harmless household chore, but the products we use to clean our clothes can have a serious impact on our health, skin, and the environment. Conventional…
Non-Toxic Kids Essentials You Can Feel Good About
As a mom, finding clean, effective products for kids can feel like a constant search especially when so many of the options on store shelves are filled with synthetic fragrance,…
The Hidden Harms of Air Fresheners — and Safer Swaps from Dedcool
We all love that fresh, clean scent in our homes—but conventional air fresheners can actually introduce a multitude of hidden hazards. Why They’re Not as Harmless as They Smell Volatile…
Feel Good From the Inside Out: Why Arrae Is the Wellness Brand Everyone’s Talking About
In a world filled with quick fixes and complicated health routines, Arrae stands out with a refreshingly simple promise: natural supplements that actually work—without the fluff. Founded by a woman…
Natural Sugar in Fruits: Why You Don’t Need to Worry
In today’s wellness world, the word “sugar” often triggers concern. With good reason: excess sugar consumption, especially from processed foods and sweetened beverages, is linked to obesity, type 2 diabetes,…
Beat the Bloat: 6 Supplements That Actually Work
We’ve all felt it—the uncomfortable pressure of bloating that hits after meals or during stressful days. While eating habits and hydration matter, sometimes your gut needs a little extra support.…
On the Go with Sophia: 7 Essentials for Daily Adventures
Every day is an adventure—whether you’re hitting the trails, tending to the garden, or simply soaking up some midday sun. Having a few essentials on hand can make all the…
Eating for Your Cycle
Most of us grew up thinking our cycle was all about our period — but there’s a whole world of hormonal rhythm that unfolds across the month. Learning to eat…
Men’s Health Supplements: What to Know & What to Try from The GLW Shop
When it comes to wellness, men often get left out of the conversation—but that’s changing. More men are taking charge of their health, investing in nutrition, fitness, mental wellness, and…
Unlocking the Benefits of Vitamin D
Vitamin D, often dubbed the “sunshine vitamin,” is essential for numerous bodily functions, including bone health, immune support, and cardiovascular well-being. In regions like Montreal, where sunlight exposure can be…
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