Soaking and Sprouting
Soaking and sprouting seeds, nuts, beans and grains is a method that has been practiced all over the world for thousands of years. For many people this topic is new…
Soaking and sprouting seeds, nuts, beans and grains is a method that has been practiced all over the world for thousands of years. For many people this topic is new…
Established in 2016, Laka Flow is Inspired by rich biodiverse superfoods and spirits only found on the islands. The foundation of Laka is in the connection with nature’s healing properties.…
Sera & Mattina began through their founder Chelcie’s love for holistic wellbeing. Her passion was sparked after witnessing loved ones struggle with preventable health challenges. After studying to become a…
How did you come up with the name nixit? nixit is named after the vaginal fornix – the area of the vagina past the canal, around the base of the…
Let me introduce myself, my name is Isabelle and I am the owner and head coach of PowHer! I have been training for the past 8 years and I am…
As a woman, so much of our well-being is dependent on achieving hormonal balance yet so many of us don’t know where to start. At Turn, they take a holistic…
As a naturopath that focuses on the balance of micronutrients: minerals and vitamins, I often see patterns through consultations and scientific literature. One of those trends is the lack of…
Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are…
By Sereena Pigeon, MSc., PhD candidate Psychology intern at openspace clinic Has this ever happened to you? After years of hard work, you finally made it to the end of…
Nutritional supplements have become extremely popular in the fertility world and it can be easy to get overwhelmed and confused about which ones are worth taking. As a women’s health…