5 Essentials for Your Hot Girl Walk
Embrace the ultimate hot girl walk with these five essentials that blend style, practicality, and skincare. Perfect for keeping you radiant and refreshed! SPF50 Stick Clean Mineral Sunscreen-Stiq by Utu…
Food Facts: Kiwi
Lately Katherine’s been loving eating kiwi as a snack or adding it to her smoothies and for good reason. Not only is kiwifruit super delicious but it’s also low in…
10 ways to build confidence and overcome the fear holding you back from being your authentic self by Sofia Da Silva
“Confidence isn’t about being perfect; it’s about being authentically you.” Hi, I’m Sofia da Silva—an entrepreneur, CPG sales consultant, and the voice behind the self-growth podcast I’m Still Loading. My podcast is…
The Comprehensive Guide to Selecting the Best Prenatal Supplement by WeNatal
Choosing the perfect prenatal supplement is crucial when preparing for pregnancy. However, with the abundance of options and the lack of regulation in the supplement industry, it can be overwhelming…
KG’s July Faves
Katherine’s sharing all of the beauty, skincare & wellness products she loved (on-repeat) throughout July! Saschuan – Hair Cleansing Cream Refresh your hair with the new SACHAJUAN Hair Cleansing Cream,…
6 Benefits of Rebounding: Why This Fun Exercise is Worth Your Time
Our founder Katherine is a firm believer in the importance of daily rebounding as a step in her morning routine. It only takes a quick 10 minute session in the…
What Exactly is Collagen?
Collagen is a vital protein in the human body, playing a key role in maintaining the structure and function of skin, bones, muscles, tendons, and ligaments. It’s not just a…
Everything you need to know about Spermidine
Spermidine is a naturally occurring polyamine compound found in ribosomes and living tissues. It plays a crucial role in cellular function and has gained attention for its potential health benefits,…
The Ultimate Detoxifier: Activated Charcoal
So what exactly is activated charcoal – unless you have been a follower of KG’s, we are going to take a guess and assume you have little to no idea…
Food Fact: Fennel
Lately fennel has been a favorite addition to Katherine’s salads and for good reason. Not only is fennel extremely healthy and delicious (it tastes like liquorice, so it’s definitely an…
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