Sesame is a crop that is grown mainly for the oil in its seeds, which is why it is considered an oilseed. Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. There is a reason people have been growing sesame seeds around the world since prehistoric times—they are good for you in a number of ways. Below are the top health benefits of sesame seeds:
1- May Help Lower Cholesterol
Sesame seeds contain lignans and phytosterols, which are plant compounds that can help lower cholesterol. Phytosterols are also believed to enhance your immune response and decrease your risk of certain cancers.
2- Help Fight Infections
The sesamin and sesamolin in sesame seeds are known for their antioxidant and antibacterial properties. Antioxidants are important to your health because they protect your body against various diseases by slowing down damage to cells. The antibacterial activity of sesame seeds is proven to fight against staph infections and strep throat as well as common skin fungi, such as athlete’s foot.
3- May Help Lower Blood Pressure
High blood pressure is a major risk factor for heart disease and stroke. Sesame seeds are high in magnesium, which may help lower blood pressure. Additionally, lignans, vitamin E, and other antioxidants in sesame seeds may help prevent plaque buildup in your arteries, potentially maintaining healthy blood pressure.
4- May Support Healthy Bones
Sesame seeds — both unhulled and hulled — are rich in several nutrients that boost bone health.
5- Good Source of B Vitamins
Sesame seeds are a good source of thiamine, niacin, and vitamin B6, which are necessary for proper cellular function and metabolism.
6- May Aid Blood Cell Formation
Sesame seeds supply iron, copper, and vitamin B6, which are needed for blood cell formation and function.
7- May Aid Blood Sugar Control
Sesame seeds may aid blood sugar control because they’re low in carbs and high in quality protein and healthy fats. What’s more, they contain a plant compound that may help in this regard.
8- May Support Your Immune System
Sesame seeds are a good source of several nutrients that are important for immune system function, including zinc, selenium, copper, iron, vitamin B6, and vitamin E.
All in all, adding sesame seeds to your diet is simple and will offer amazing health benefits!
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