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Many delicious recipes require oil but unfortunately not all oils are created equal. It’s important to know which types of oils are good for us, which to avoid and when to use the various kinds. 


This part is for #GLWGANG members only. If you have purchased a membership, please log in to continue reading. If not, we’d love to welcome you into our collective! Get your #GLWGANG membership here. xoxo
Coconut Oil
Coconut Oil Ghee Spray
Olive Oil
Ghee
Coconut Oil
Coconut Oil Ghee Spray
Olive Oil
Ghee
Coconut Oil
Coconut Oil Ghee Spray
Olive Oil
Ghee
Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.

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