Flank Steak and Broccoli Stir Fry
We love a good stir fry around here! This Flank Steak & Broccoli stir fry is so easy to make and is divine. You can swap the Steak for whatever protein…
Why Everyone Loves Matcha so Matcha!
K but like do you even matcha?
Although matcha has recently become trendy amongst the influencer and blogging scene, I have been drinking this green beverage for years. Let’s break it down.
Skincare Swaps for Fall
We are officially in between seasons, it’s not quite fall just yet but it’s also not quite summer and while transitioning into colder weather is one of my favorite times…
Parenting a child with ADHD
A wise friend once told me “What’s in a diagnosis?”…words that I held on to over the years and use in my practice when working with families. We do not…
Migraine Relief through Stretching by: Dr. Kverneland
Migraine is a prevalent neurological disease that affects both women and men of all ages. However, it is more common for women and as much as 1 in every 4…
Pumpkin Coconut Squares
Here’s another KG’s Kitchen OG Recipe and favorite. I generally make these in the fall season because, pumpkin is all the rage around that time, however these are delicious and…
Sexual Wellness Contributor Dre Gabrielle Landry
Hi! Dre. Gabrielle Landry here, I am a medical doctor with a special interest in women’s health. During my training and eventual practice, I realized that the field of women’s…
Going Vegan? Here are some things to think about.
Concern for the environment is rising and this is causing a shift in the way we eat. There has been a huge growth in veganism and vegetarianism which has so…
Inflight Must Haves
I am notorious for overpacking and being a little OVER-prepared for flights and travel, so it should come as no surprise that when I fly, I have a whole kit…
The 411 on Botox! Emma gets Botox
Emma decided to get Botox for the first time. After some convincing, she allowed it to be filmed. Emma’s known Dr. Mark Krasny for years and he was the only…
No products in the cart. 