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Supplement Spotlight: B12

With changes in weather, the covid-blues and everyday life, you might be feeling extra tired or anxious these days, but did you know there may be another culprit causing these issues? Vitamin B12 deficiency, a major worldwide health issue, can be a potential cause that often goes undetected due to its common symptoms. 

Symptoms of a B12 deficiency can include but are not limited to chronic fatigue, dizziness, lack of focus and memory, increased anxiety or depression, heart palpitations, digestive issues and poor appetite. 

People who are more at risk for a vitamin B12 deficiency can Include: 

  • People with diets low in B12
  • Those with digestive disorders like Crohn’s or celiac disease
  • Smokers (nicotine can inhibit the absorption of B12)
  • Alcoholics
  • Older adults 
  • People suffering from anemia

Benefits of Vitamin B12

There are many reasons to ensure that you get enough B12. It’s vital for the central nervous system to function properly and for the production of red blood cells and DNA. It is an essential nutrient that we need to survive and when we don’t have enough our bodies can really suffer. 

Some of the most common benefits of vitamin B12 include: 

Mood Booster –  By helping regulate the nervous system, B12 can balance our mood and reduce increased levels of anxiety and depression. 

Increased Concentration – If you ever feel unfocused or find it hard to concentrate you might be low in B12 which helps increase focus and attentiveness. 

Improves Cognitive Function and Memory Known for helping lower the risk of Alzheimer’s and Parkinson’s diseases, B12 improves overall cognitive function.

Enhances Energy Levels – Vitamin B12 has a positive impact on our metabolism which in turn helps enhance energy levels and regulates our appetites. 

Maintains Heart Health – Known for maintaining a healthy heart, B12 can help decrease heart disease by helping to reduce blood pressure and cholesterol levels.

Promotes Healthy Skin, Hair and Nails – Great for promoting strong nails and hair, B12 also provides healthy skin by reducing inflammation, redness, dryness and blemishes. 

Helps with Digestion – B12 plays a role in the digestive process by supporting a healthy gut with good bacteria and aiding with digestive enzyme production.

Essential for a Healthy Pregnancy – Since B12 is needed for DNA production it’s no wonder it would be essential during pregnancy. It also has a significant impact on growth and development and is taken in conjunction with folate to prevent neural tube defects. 

Inhibits Megaloblastic Anemia – Commonly known as vitamin B12 deficiency anemia, B12 helps prevent this disease which often causes chronic weakness and fatigue. 

B12 is also known as cobalamin because it contains the mineral cobalt and it is part of the B complex vitamins. This water-soluble nutrient is naturally found in meats like liver or grass-fed beef, poultry, fish such as sardines or wild salmon, dairy and eggs. Vegan options include nutritional yeast and fortified cereals in addition to taking supplements. 

There are several forms of B12 supplements including tablets, sprays or even injections. Injections, which are a favorite of Katherine’s, have become increasingly popular over the past few years. When you hear about people doing IV nutrient therapy, they are usually receiving B12 in addition to other nutrients. Although there is little risk associated with taking B12 supplements it’s always best to make sure you do your research, use a reputable brand and consult your health care practitioner to find out what dosage is best for you.  

Katherine takes the Cymbiotika B12 daily and we have a discount code for 15% off by using: KGMTL

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Feature image via Pinterest

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