Prepare Your Body for Allergy Season
As spring approaches, so does allergy season. For many people, blooming flowers and warmer weather also bring sneezing, congestion, fatigue, and irritated sinuses. While it’s tempting to simply treat symptoms…
Supplement Spotlight: Black Seed Oil
I originally heard about black seed oil from seeing it all over the internet and podcasts. I was already a huge fan of oregano oil which It’s often compared to…
Fight Allergies Naturally
‘Tis the season for seasonal allergies. If you are one of the many that suffer, we feel you! It’s not a cute situation by any means. Allergies come in all…
Supplement Spotlight: Echinacea
Echinacea is one of the most popular herbs worldwide. It’s best known as an over-the-counter herbal remedy for the common cold or flu. However, it’s also used to treat pain,…
Currently Loving: Palo Santo
I recently added burning Palo santo and walking around my home to my morning routine and I love it. Palo santo, aka “holy wood” or “wood of the saints”, is…
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