Supplement Spotlight: Vitamin C
You’ve probably heard us reference Vitamin C so many times (we love a good KG lemon water moment), but we never did a deep dive into the health benefits of…
Safe SPF for the Body
Sunscreen is a major topic these days because the weather is warmer, the sun is shining, there are a lot of events happening and trips taking place. Protecting your skin…
From First Period to Last: How Canadian Women Manage Hormonal Transitions By: Dr. Owen Wiseman, ND
The hormonal journey of a woman’s life is marked by several significant phases, each one characterized by unique (and annoying!) changes and challenges. This journey begins with puberty, bounces through…
GLW Team: Shop Faves ATM
The GLW Team is here to share the top 3 GLW Shop products they are currently loving! Katherine 1- African Botanics Lucent Pearl Booster: Obsessed in an understatement. I have…
Supplement Spotlight: B Vitamins
I’m sure you’ve heard about vitamin B before since it’s one of the more well-known vitamins, but do you know what it is and why it’s so significant? Vitamin B…
Acupuncture: The basics. Everything you need to know.
Acupuncture is a healing technique of traditional Chinese medicine that has been around for over 3,000 years. Katherine, does it weekly and has for 6 years and swears by it…
Brand Spotlight: SAINT JANE
SAINT JANE is deeply committed to empowering your skin with luxury, Active Flower Blends, known for centuries to calm and soothe. The founder, Casey Georgeson, has spent her career creating…
Face Mapping: What Your Pimples Might Be Telling You
Acne, it’s something that we all get, not just as teenagers. I’m well into my adult years and still get pimples popping up every now and then. And they love…
Anemia is a Sign of Lack of Copper, Not Necessarily an Iron Deficiency.
Have you struggled with anemia? Is your iron marker: ferritin somewhat on the low side on your last bloodwok? This article is for you! Most cases of iron deficiency are…
Brand Spotlight: rms beauty
A pioneer of the clean beauty movement, Rose-Marie Swift is the founder and the spirit of the RMS Beauty. A master makeup artist for over 30 years, her lightbulb moment…
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