Food Facts: Mushrooms
People seem to have a love or hate relationship when it comes to mushrooms. The fact that they’re a type of fungus grosses many people out and they can often…
Top 5 Tips to Live By For Beauty and Vitality by: Maria Stefaros
It’s not a secret anymore – healthy lifestyle habits and good nutrition can raise your vital energy and rejuvenate your body at the deepest level. In naturopathy, we sum it…
KG’s Hair Loss & Hair Growth Products
Hair loss is something I never really experienced and have always taken really good care of my hair. Using great products, regular hair masks, staying away from too many hot…
Cycle Syncing 101: How to Optimize Your Cycle For More Energy & Productivity by Jennifer Kruidbos
Your Menstrual Cycle is Magic. By: Jennifer Kruidbos Yup, you read that right. Your menstrual cycle is Magic. Meaning, once you take the time to understand it, it’s a source…
The Importance Of Eating Organic!
I have been eating organic for years, however, it took awhile for me to adapt to this way of life because I truly didn’t want to spend the extra money. Fact. Now that my thought process has changed and I have done the research and learnt and felt the benefits of eating organic, I realize that there is nothing more important to spend my money on – we are what we eat, aren’t we?
3 Clean Beauty Resources
It has become difficult to navigate what is actually “clean” in the world of beauty products. The global cosmetics industry is a $600 billion a year industry, yet the regulations…
Facing Our Fears by Naturopath Contributor Eliza Hedley
We all experience or, try to avoid, facing our fears. Whether it’s something small or something large, whether it’s something internal – our ego, our limiting beliefs, or something external…
Health Benefits: Lavender
Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. Today, lavender is more than just a fragrant plant. As it turns out,…
Food Facts: Pumpkin Seeds
GLW PSA: Don’t throw your pumpkin seeds away! Whether you’re making a pumpkin recipe, buying them as decoration or carving them for Halloween, whatever you do, hang on to the…
Brand Spotlight: Luna Nectar
Luna Nectar is a proud Canadian team of inquisitive creatives that focus on innovating streamlined skincare and wellness formulations that are 100% natural, vegan, and cruelty-free. Luna Nectar believes in…
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