Food Facts: Raw Honey
Cooking and baking have always been a big part of my life. Although my family has always been healthy, like most people, I grew up making recipes that contained processed…
Brand Spotlight: Corpus
CORPUS was founded in 2018 with this exact sentiment in mind by J. P. Mastey, a skincare expert with over 20 years of experience. “My motivation was personal, and began…
Brand Spotlight: LAKA Flow
Established in 2016, Laka Flow is Inspired by rich biodiverse superfoods and spirits only found on the islands. The foundation of Laka is in the connection with nature’s healing properties.…
Brand Spotlight: African Botanics
With extraordinary ingredients, functional formulas and a lasting commitment to ethical trade and sustainable biodiversity, African Botanics is the embodiment of the profound connection to South Africa. They believe in…
Let’s Talk About Skincare – What is Lactic Acid?
Lactic acid is one of the most popular alpha hydroxy acids available. It is a common ingredient in most over-the-counter skin care products. It is also used in stronger professional…
The 411 On Facial Cupping
Smoother complexion, lifted and toned skin, reduced puffiness, less muscle tension in the face? YES PLEASE! Cupping is nothing new and has been used in Traditional Chinese Medicine for hundreds…
Brand Spotlight: Indie Lee Skincare
Products Grounded in Nature, Supported Through Science, and Inspired by Life.™ Created by a woman with a rich history in science & beauty, Indie Lee is a brand that combines…
Be Your Own Skincare Guru
When it comes to understanding skincare, well it’s A LOT. There is so much information, so many different opinions, so many products and it takes time to see what works…
Putting Together a Fertility Supplement Protocol
Nutritional supplements have become extremely popular in the fertility world and it can be easy to get overwhelmed and confused about which ones are worth taking. As a women’s health…
Supplement Spotlight: Lions Mane
Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow. They contain bioactive substances that have beneficial effects…
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