The 411 On Facial Cupping
Smoother complexion, lifted and toned skin, reduced puffiness, less muscle tension in the face? YES PLEASE! Cupping is nothing new and has been used in Traditional Chinese Medicine for hundreds…
3 Supplements for 25-45 Year Olds.
As a naturopath that focuses on the balance of micronutrients: minerals and vitamins, I often see patterns through consultations and scientific literature. One of those trends is the lack of…
Brand Spotlight: Indie Lee Skincare
Products Grounded in Nature, Supported Through Science, and Inspired by Life.™ Created by a woman with a rich history in science & beauty, Indie Lee is a brand that combines…
5 Kitchen Tools I Use Most
I am constantly in my kitchen, either cooking, eating, prepping, or making some sort of beverage of elixir. I wasn’t always a kitchen and cooking expert but over the years…
This not That: Sweeteners and Sugars
Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are…
Be Your Own Skincare Guru
When it comes to understanding skincare, well it’s A LOT. There is so much information, so many different opinions, so many products and it takes time to see what works…
How to Overcome Imposter Syndrome and Start Embracing Your Successes
By Sereena Pigeon, MSc., PhD candidate Psychology intern at openspace clinic Has this ever happened to you? After years of hard work, you finally made it to the end of…
Zaatar Potatoes
Looking for the perfect side dish for your lunch or dinner? We’ve got you covered. These delicious Zaatar Potatoes are easy to make and full of flavour!
Supplement Spotlight: Lions Mane
Lion’s mane mushrooms, also known as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that resemble a lion’s mane as they grow. They contain bioactive substances that have beneficial effects…
Highlighting Our Women Contributors
In celebration of International Women’s Day, we wanted to highlight the amazing women who have contributed to Girls Living Well over the years. We are so grateful they have shared…
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