Supplement Spotlight: NAD
NAD is derived from Nicotinamide Riboside (NR). The levels of NAD in our body determine the speed of the aging process. In younger cells and tissues, the levels of NAD…
I have low energy… could it be my thyroid??
Do any of these sound familiar: gastrointestinal issues, mood changes, weight changes, skin problems, sensitivity to temperature changes, vision changes, hair thinning or hair loss, memory problems? Well maybe you…
Maple-Garlic Roasted Butternut Squash
Looking for that perfect Fall side dish? We’ve got one for you! Maple-Garlic Roasted Butternut Squash. This dish is bound to impress you!
Supplement Spotlight: Quercetin
Quercetin is a pigment that belongs to a group of plant compounds called flavonoids. It’s found in many plants and foods, such as red wine, onions, green tea, apples, and…
Brand Spotlight: Your Tea
Your Tea is an Australian owned and operated company established in 2013 that specializes in herbs based on Traditional Chinese Medicine (TCM) principles, dev. by TCM Docs. Traditional Chinese Medicine…
Biologique Recherche Faves
Biologique Recherche was founded in the late 1970s by a family of artisanal skincare experts, Biologique Recherche came about through the passion of biologist and physiotherapist duo Yvan and Josette…
Beat the Heat
With the heat wave warning still in effect here in Montreal, we need some sure-fast ways to help cool down. These budget-friendly ideas will do wonders to keep you cool…
Beat the Bloat with These Supplements
Let’s face it, most of us are dealing with or have dealt with bloating. Sometimes it comes after a pizza dinner, sometimes it comes with stress and sometimes it comes…
Food Facts: Radishes
Radishes may not be the most popular vegetable in your garden, but they are probably one of the healthiest! These undervalued root vegetables are packed with nutrients and offer great…
GLW Insiders: Biophora
GLW Insiders are back again with another product testing! This time; Biophora Medical Grade Skincare. 5 women were selected to participate in a 3 week trial of Biophora. They each…
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