Food Facts: Chia Seeds
These days chia seeds can be found in so many healthy recipes so it’s important to understand Besides being high vitamins and minerals like calcium, magnesium and phosphorus, they’re also…
GLW Beauty Contributor: Matt Woodcox (aka @Dirtyboysgetclean)
Most of you may know me as @Dirtyboysgetclean on Instagram where I have been sharing my love of beauty and skincare for over three years now. I make no apologies…
Purchase or Pass: July Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Ask Dom: How Do I Find A Good Sunscreen For My Dark Skin?
A huge misconception is that darker skin tones do not require sunscreen, but let me tell you a little not-so-funny story. During a visit to Barbados, I took a rum punch-induced…
Supplement Spotlight: Slippery Elm
Slippery elm is a tree that’s found in North America. Native Americans have been using the inner bark of the tree for its medicinal properties since the 19th century to…
The Juice on Juicing
Juicing is not a “new” health fad or trend and there is no need to try and convince anyone why it’s so great, you are literally making juice from fruits…
KG’s Morning Skincare Routine
My morning skincare routine changes depending on the season and what new products are available. Detailed out in the video below is my summer routine. I go through each product…
Supplement Spotlight: Olive Leaf Extract
As some of you may know, Katherine’s father Gary is her OG health guru. Gary’s very informed when it comes to superfoods and natural supplements which is why they’ve been…
Brand Spotlight: Mumgry Nut Butters
We’re so excited to share with you our newest obsession; Mumgry Nut Butters! These delicious plant based snacks come from Vancouver. These snack foods are dairy free, gluten-free, low in…
Purchase or Pass: June Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
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