Adaptogens by Naturopath Contributor: Eliza Hedley
Why Adaptogens need to be a part of your skin care routine. Adaptogens are a family of superior unique herbs who work to Minimise the physiological effects of stress Bolster…
Hormones! By Dre. G Landry
One thing I enjoy the most about being a doctor, is that through consultations with my patients I get to take the pulse of society – in a manner of…
The Light Touch Iridescence Makes a Comeback
Artists and designers have long been fascinated with the notion of iridescence; the lustrous color changing effect that occurs when light is refracted into a rainbow spectrum. In the early…
How to Pick the Right Prenatal Supplement
Picking the right prenatal supplement can be an overwhelming task in a crowded market. With countless options available, and many nutrients to consider, it’s easy to get overwhelmed and confused.…
Dealing with Anxiety
Most people experience some form of anxiety. In fact, humans are biologically prewired for anxiety. Quick biology lesson: when we were animals on the savannah, we needed some way to…
Healthy Oils to Cook with and Use
Many delicious recipes require oil but unfortunately not all oils are created equal. It’s important to know which types of oils are good for us, which to avoid and when…
Food Facts: the Benefits of Dark Cherries
Not only are cherries a delicious fruit, but they are also packed with tons of nutrients and antioxidants. Whether you prefer your cherries sweet or tart, fresh or frozen, it…
KG Talks Oral Health with Dr. Mardi
Today on Katherine’s Instagram live, she talks oral health with Dr. Mardi. April is Oral Health Awareness month and we wanted to shed some light on the importance of oral…
5 Easy Plant Based Recipes You Have to Try
Plant based recipes don’t have to be boring! Have you tired these yet? If not, get on it! They’re delicious and so easy to make. What are some other GLW…
Frozen Lemon Cups
As you know, we love lemons here at GLW so much so that we even have our own pink lemon squeezer! These frozen lemon cups are the perfect treat for…
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