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We love a good stir fry around here! This Flank Steak & Broccoli stir fry is so easy to make and is divine. You can swap the Steak for whatever protein you want! Try it out and let us know what you think.

Flank Steak and Broccoli Stir Fry

Course Main Course
Prep Time 40 minutes
Cook Time 15 minutes
Servings 2 servings



  • 1 lb flank steak
  • 1 head of broccoli cut into florets
  • 2 tbsp avocado oil


  • 1/3 cup tamari or coconut aminos
  • 1/3 cup bone broth
  • 1 tbsp ginger grated
  • 3 cloves garlic minced
  • 1 tbsp arrowroot flour or starch
  • 2 tsp toasted sesame oil
  • 2 tbsp honey or maple syrup or coconut sugar
  • 1/4 tsp pepper
  • For serving: cooked rice sesame seeds, green onion


  • Put your steak in the freezer for 30-45 minutes to make it easier to slice. Once ready, cut into thin, 1/4 inch slices Whisk together your sauce ingredients and set aside
  • Heat 1 tbsp avocado oil in a large skillet over medium heat
  • Add your broccoli and cook, covered, for 5 minutes Remove broccoli from the skillet and raise the heat to medium high
  • Add another tbsp of avocado oil
  • Add your beef to the skillet in a single layer and sear for 2 minutes on each side
  • Turn your heat down to medium low and add your sauce
  • Simmer for 2-3 minutes to allow the sauce to thicken then add your broccoli and toss to coat
  • Remove from heat and serve over rice with a garnish of sesame seeds and green onion.
Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.

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