Vaginal Microbiome by: Dre. Landry
pH, probiotics and vaginal douches… where is my flora at?? MICROBIOME is the hot topic du jour. Most people will think of gut microbiome and probiotics but it actually refers to…
3 Ways to Avoid Neck and Back Pain While Working From Home by: Dr. S Kverneland
Working from home brings all sorts of challenges. Poor ergonomics being one of these challenges. Some of the reasons for this is lack of a dedicated setup, not taking breaks,…
4 Ways to Make Oats More Exciting
It’s pretty well known that one of the most nutritious breakfasts are oats. There are a few different kinds and tons of ways to prepare them and enjoy them. Here…
Food Facts: Hemp Seeds
When we used to think about hemp, we’d think of marijuana or making macramé jewellery at camp, but those days are long gone since hemp seeds have officially become one…
Purchase or Pass: January Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Supplement Spotlight: Ashwagandha
Even though ashwagandha has been used in Ayurvedic medicine for thousands of years, this herb has gained notoriety in the past few decades making it the most popular adaptogen that…
Quick Vegan Pad Thai by Elaine Mantis
Here’s a fun Friday night dinner recipe sent in by GLW Subscriber Elaine Mantis @eliimantis It’s gluten free, vegan and quick to put together! By Subscriber: Elaine Mantis @eliimantis Feature…
Food Fact: Basil Seeds
When we think of basil, most of us picture the leaf; but recently we’ve been hearing a lot more about the seeds of the plant as well. We couldn’t help…
Zesty Herbed Rice
This rice is a game changer! I love adding fresh herbs to my recipes and elevating simple dishes with fresh flavors. This can be added alongside many mains or simply…
Supplement Spotlight: Inulin
Inulin first came onto our radar after hearing Ingrid De La Mare Kenny talk about how incredible it is for our health. Inulin is a prebiotic fiber that’s also a…
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