KG’s July Faves
Katherine’s sharing all of the beauty, skincare & wellness products she loved (on-repeat) throughout July! Saschuan – Hair Cleansing Cream Refresh your hair with the new SACHAJUAN Hair Cleansing Cream,…
6 Benefits of Rebounding: Why This Fun Exercise is Worth Your Time
Our founder Katherine is a firm believer in the importance of daily rebounding as a step in her morning routine. It only takes a quick 10 minute session in the…
What Exactly is Collagen?
Collagen is a vital protein in the human body, playing a key role in maintaining the structure and function of skin, bones, muscles, tendons, and ligaments. It’s not just a…
Food Facts: Tahini
Tahini has been a favorite of ours for years and for good reason. Besides being insanely delicious, it’s also extremely nutritious, which is basically the best type of combo! With…
Sweet and Salty Caramel Popcorn by Jen @z.e.n.e.r.g.y
You are in for a real treat! This insane Sweet and Salty Caramel Popcorn is so good and a healthier option for you to love. Recipe by our fave Jen…
The Ultimate Detoxifier: Activated Charcoal
So what exactly is activated charcoal – unless you have been a follower of KG’s, we are going to take a guess and assume you have little to no idea…
Food Fact: Fennel
Lately fennel has been a favorite addition to Katherine’s salads and for good reason. Not only is fennel extremely healthy and delicious (it tastes like liquorice, so it’s definitely an…
Gut Health: The Basics
Gut health has been “the topic” for the last few years and rightfully so. Proper gut health can be complex due to the modern-day diet and toxin overload we all…
Roasted Peppers
Sometimes the simplest recipes are the best ones but for some reason the last thing we think of making when looking for an easy, quick option! This is one of…
Product Spotlight: Agent Nateur calm (beauty) Spermidine & Taurine Daily Supplement
calm (beauty) from Agent Nateur is a secret elixir that bottles the benefits of beauty rest, working at the cellular level to ease muscles, reverse skin damage and thinning hair,…
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