Eating Raw Vegetables First and How it Helps with Digestion
For the last 6 months, I have been doing my best to eat a salad or raw vegetables before any other food groups at lunch and dinner. It all began…
Vitality Salad
This salad was originally created by naturopath, Christian Limoges. He has changed many lives in numerous ways in a very short amount of time. This is KG’s “go to” salad,…
Dill Parsley White Fish
One of my fave Mediterranean restaurants in the world is Milos. We have one in Montreal, there are a few around North America as well. The food is clean and…
Homemade Almond Milk
Although I didn’t create this recipe, this is a recipe that I follow to make my homemade almond milk. The below serving is for 1 bottle, which lasts for about…
Turkey Burgers
This dish is always a crowd pleaser. My husband, Kris, loves my burgers and they have become a weekly staple in our home. My burgers have no breadcrumbs and no…
Everyone’s Favorite GF DF Banana Bread
If you ask any of my friends what I am known for (when it comes to baking), my famous banana bread will come to mind. This is one of my…
Mushroom Zucchini Frittata
Calling all brunch lovers! When I make brunch, I always make some sort of vegetable frittata and since my friends and family love my zucchini mushroom eggs, I thought I…
KG’s Famous Almond Butter and Peanut Butter Cups
Who doesn’t love a classic peanut or almond butter cup! They really hit all the spots- both sweet and savory and sometimes a little salty. This is one of the…
Chocolate Biscotti
Below is a brand-new holiday recipe that I recently made that I am officially obsessed with. This is my way of making a classic favorite, gluten free, dairy free but…
Overnight Oats
This is my husband’s favourite breakfast. I knew I had to include the recipe for you guys since it’s so easy (and healthy) to make! See the steps below (portion…
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