What Exactly is Collagen?
Collagen is a vital protein in the human body, playing a key role in maintaining the structure and function of skin, bones, muscles, tendons, and ligaments. It’s not just a…
Everything you need to know about Spermidine
Spermidine is a naturally occurring polyamine compound found in ribosomes and living tissues. It plays a crucial role in cellular function and has gained attention for its potential health benefits,…
Product Spotlight: Agent Nateur calm (beauty) Spermidine & Taurine Daily Supplement
calm (beauty) from Agent Nateur is a secret elixir that bottles the benefits of beauty rest, working at the cellular level to ease muscles, reverse skin damage and thinning hair,…
Healthy Hair Tips
I have kind of been through it all when it comes to my hair. Naturally, I have super thick, very curly hair and for as long as I can remember…
Find Balance and Stop Obsessing
Let’s face it part of being healthy, living a healthy lifestyle and feeling your best requires three major factors, dedication, consistency and routine. Our bodies and system thrive on a…
Let’s Talk About Skincare – What is Lactic Acid?
Lactic acid is one of the most popular alpha hydroxy acids available. It is a common ingredient in most over-the-counter skin care products. It is also used in stronger professional…
Brand Spotlight: Indie Lee Skincare
Products Grounded in Nature, Supported Through Science, and Inspired by Life.™ Created by a woman with a rich history in science & beauty, Indie Lee is a brand that combines…
Supplement Spotlight: Black Seed Oil
I originally heard about black seed oil from seeing it all over the internet and podcasts. I was already a huge fan of oregano oil which It’s often compared to…
Red Light Therapy
Red light therapy (RLT), also sometimes called low-level laser therapy (LLLT), low-power laser therapy (LPLT), and photobiomodulation (PBM), is a therapeutic technique that uses red low-level wavelengths of light to…
GLW Playlist 7: Holiday Edition
We’re almost in full holiday mode! Lights are up and presents are being bought. Here are some tunes, classic and modern to get you in the holiday spirit! Don’t hear…
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