Let’s face it part of being healthy, living a healthy lifestyle and feeling your best requires three major factors, dedication, consistency and routine. Our bodies and system thrive on a proper routine and being consistent is key for achieving and maintaining not only weight loss but also improving your overall health. Being disciplined and sticking to your healthy habits is great but it’s important to not become obsessed. Finding balance and being able to venture away from your routine without feeling guilty or obsessing is extremely important and is a part of a healthy lifestyle. Remember, no matter how well you eat, how much you work out, how many amazing supplements you take, if you find yourself obsessing and stressing yourself over missing a workout or eating “bad” foods you aren’t actually living a healthy lifestyle. Here are my tips for finding balance and not obsessing!
Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.