Bloating and digestion is one of the things I get asked about most. It is something that so many of us struggle with and something I have struggled with for years. I have had ups and downs with my digestive issues and have learnt so much about the body and what our bodies respond to through trial and error within my own diet and research, numerous professionals (naturopaths, acupuncture, osteo, homeopaths) and of course supplements. I feel like I am a bit of an expert at this point and I am excited to share my tips with you all!
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I love fennel – such a great herb to help with digestion. In Italy, my relatives swear by having fennel tea after meals. It’s a god sent! x
It’s incredible!! xo