Migraine Relief through Stretching by: Dr. Kverneland
Migraine is a prevalent neurological disease that affects both women and men of all ages. However, it is more common for women and as much as 1 in every 4…
3 Ways to Avoid Neck and Back Pain While Working From Home by: Dr. S Kverneland
Working from home brings all sorts of challenges. Poor ergonomics being one of these challenges. Some of the reasons for this is lack of a dedicated setup, not taking breaks,…
KG Workout Equipment Must Haves
Last week I went over my favorite at home workouts of the moment. Whether you are already working out at home or thinking about starting, there is nothing that will…
Fitness Contributor: Stacy Lelinowski
We are so excited to announce our next contributor in the fitness space, Stacy Lelinowski. Check out the video below to get to know her. Stay tuned for some workouts…
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