Pre-prepregnancy Health by: WeNatal
A lot of people think you only need to take prenatals once you get pregnant. But here’s the thing – some of the most important time to take them is…
Adaptogens: KG’s Deep Dive
While adaptogens seem like the hot new health product in town these powerful roots, plants and herbs have been used to treat ailments for hundreds of years. In short, adaptogens help the body’s hormonal response to stress and help our bodies adapt to stress better. In today’s society we are always on the go, our minds are always running and we are constantly stressed out. These magical herbs have a unique ability to “adapt” their functions according to what one’s body needs. They have been used for centuries in Eastern medicine and for as long as I can remember in my household thanks to my dad. If you remember, he is also the one who introduced me to many of the health supplements and so many of the other life hacks that I have integrated into my daily routine. I like to switch up different adaptogens based on my specific needs at the time and below are some of my faves.
PREBIOTICS vs. PROBIOTICS
In a very overwhelming world of super supplements, it seems like every week there is a new superstar capsule we all need to be taking. It’s overwhelming to say the…
Top Tips: Bloating and Digestion
Bloating and digestion is one of the things I get asked about most. It is something that so many of us struggle with and something I have struggled with for…
Brand Spotlight: Cymbiotika
Cymbiotika provides cutting edge, pure products that improve energy levels, focus, physical stamina & overall health. After years of research, Cymbiotika has created the best supplements on earth. They combine…
Top Supplements & Herbs to Have in Your Immune Boosting Toolbox
Here at GLW, we are all about sharing our knowledge on everything health and wellness. There are so many powerful and amazing supplements, vitamins and foods that are beneficial for…
Supplement Spotlight: Wellbel Men
Wellbel men is a hair supplement for men (duh!). Unlike traditional nutraceuticals, Wellbel Men eliminates filler ingredients—using precise concentrations of drug-free, all-natural compounds proven to generate strong and successful results! …
Beat the Bloat with These Supplements
Let’s face it, most of us are dealing with or have dealt with bloating. Sometimes it comes after a pizza dinner, sometimes it comes with stress and sometimes it comes…
Supplement Spotlight: MSM
MSM (Methylsulfonylmethane) is a naturally occurring compound in food. It is found in many foods such as fresh vegetables, meat, and dairy products. Many of MSM’s benefits come from its…
GLW Team: Face Masks
The GLW team shares their current favorite face masks. As the seasons change, so do our skincare needs. It’s important to adjust your products to fit the climate. Katherine’s Favorite…
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