The Benefits of Hojicha: A Calming, Low-Caffeine Green Tea Alternative
If you’re looking for a soothing alternative to coffee or highly caffeinated teas, hojicha might be the perfect ritual to add to your day. This roasted Japanese green tea is…
Pu-erh Tea Latté
I have been drinking this latté everyday instead of my usual cold brew coconut coffee. I didn’t even cut coffee intentionally but I decided to try out this tea and…
Supplement Spotlight: Red Raspberry Leaf
There’s no doubt that red raspberries are as delicious as they are healthy, but did you know that their leaves are also nutritious and beneficial? Packed with nutrients, red raspberry…
Currently Loving: Tulsi Tea
Tulsi, also known as Holy Basil, is an adaptogenic herb that has a ton of incredible benefits and is called the queen of herbs because of all the incredible effects…
Supplement Spotlight: Olive Leaf Extract
As some of you may know, Katherine’s father Gary is her OG health guru. Gary’s very informed when it comes to superfoods and natural supplements which is why they’ve been…
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