Mexican Veggie Wraps
These are so yummy, easy to make and a perfect lunch or dinner quick go to! A few months back I began making my Hummus Veggie Wraps and decided to…
Chickpea Scramble
In the last 6 months I have been eating a lot more plant based and I very rarely eat eggs because I don’t digest them well. I started following different…
The Juice on Juicing
Juicing is not a “new” health fad or trend and there is no need to try and convince anyone why it’s so great, you are literally making juice from fruits…
GLW Team Tries Reiki
A few weeks ago, the GLW team each had a reiki session with Mama Oracle. We decided to document our each of our experiences. For some it was the first…
Guacamole
Simple yet delicious. The absolute best addition to so many of your favorite appetizers or main meals!
GLW Fitness Contributor: Vanessa Costanzo
Vanessa Costanzo is the founder and owner of vbodlife.com. As a busy mom of 2, she understands how hard it can be to think of yourself. She created her platform…
Supplement Spotlight: Olive Leaf Extract
As some of you may know, Katherine’s father Gary is her OG health guru. Gary’s very informed when it comes to superfoods and natural supplements which is why they’ve been…
Overnight PB Chia Oats
It’s been a minute since I’ve shared an oat recipe and this one is so amazing! Kris loves it and requests it all the time because they are jam packed…
Vegetable Lentil Lasagna
Lasagna is amongst the best foods on earth and although we are all about that gluten free, dairy free lifestyle we are also about balance and a happy medium. This…
KG Approved Packaged Foods
Junk food holds its name for a reason, it’s filled with crappy ingredients that are downright bad for you. Here at GLW we try to avoid processed foods as much…
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