8 Common Food Allergens
I am constantly talking to different people, very often about what’s wrong with them… Whether it be a skin condition like acne, eczema or rosacea or digestive issues like bloating…
Food Facts: Raw Honey
Cooking and baking have always been a big part of my life. Although my family has always been healthy, like most people, I grew up making recipes that contained processed…
Brand Spotlight: Corpus
CORPUS was founded in 2018 with this exact sentiment in mind by J. P. Mastey, a skincare expert with over 20 years of experience. “My motivation was personal, and began…
Brand Spotlight: LAKA Flow
Established in 2016, Laka Flow is Inspired by rich biodiverse superfoods and spirits only found on the islands. The foundation of Laka is in the connection with nature’s healing properties.…
Brand Spotlight: Sera & Mattina
Sera & Mattina began through their founder Chelcie’s love for holistic wellbeing. Her passion was sparked after witnessing loved ones struggle with preventable health challenges. After studying to become a…
Brand Spotlight: nixit
How did you come up with the name nixit? nixit is named after the vaginal fornix – the area of the vagina past the canal, around the base of the…
Sriracha Cauliflower
If you need a spicy kick, this sriracha cauliflower is the side dish for you. This dish can be made whole or in florets. It has a lemony, peppery, spicy…
3 Supplements for 25-45 Year Olds.
As a naturopath that focuses on the balance of micronutrients: minerals and vitamins, I often see patterns through consultations and scientific literature. One of those trends is the lack of…
This not That: Sweeteners and Sugars
Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are…
Gluten Free Sweet Potato Gnocchi with Oregano Butter & Walnuts
Pasta lovers, this one’s for you! This gluten-free sweet potato gnocchi recipe is SO good and filling! Perfect to make if you want to make left-overs for the next day.…
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