It’s that time again! Time for the #KGChallenge – so here we are. What we eat literally defines how we feel, how we appear and having good eating habits and routines are a major part of my life. I eat this way 80-90% of the time, but this is not a diet; it is my lifestyle and a way to show ourselves that we don’t realize how shitty we are eating, or how shitty our bodies feel, until we make major changes. I used to think I felt amazing until I changed my lifestyle and eating habits and actually saw what it was to feel amazing. I am not a doctor, a nutritionist or naturopath as you know, but I have tried every diet, every supplement and I can tell you from years of trial and error that we are in fact what we eat.
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LOVE YOU GUYS ????
#ChallengeAccepted I am really looking forward to this. I totally stand by making small actionable changes and building habits that fit within the lifestyle that works for each individual. Being a member of this site and following the KGMTL/GLWGRLS IG has sparked an enormous shift in my mindset towards self-care that I have really lacking in the past year. Thank you for making all of this information so accessible and being such a great resource. xo
Thank you so much for this message! Means so much!! goodluck xo
Is this the only info for challenge? Any shopping list or suggested menu?
recipe inspo coming to the site this afternoon!
Let’s do this!! X