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Asparagus Mushroom Summer Pasta - Girls Living Well; Click to read learn to make this Asparagus Mushroom Summer Pasta on Girls Living Well! With so many healthy and tasty gluten free pasta options, we are always coming up with delicious recipes for a quick, satisfying, plant lunch or dinner option. Asparagus is in season and I came up with a recipe. Best pasta salad recipes vegetarian cold. Pasta salad recipes healthy easy. Pasta recipes homemade Italian foods. Veggie pasta recipes healthy. Asparagus recipes baked healthy simple.

Asparagus Mushroom Summer Pasta

There is really nothing better or easier than pasta! With so many healthy and tasty gluten free pasta options, we are always coming up with delicious recipes for a quick, satisfying, plant lunch or dinner option. Currently, asparagus is in season and I came up with a recipe and have made it a few times since. I love the combination of mushroom and asparagus with a simple buttery, white wine sauce. 

You can adjust the ghee to your liking, should you feel you need a little more you can always add! This combination is light but filling! Let us know if you love it. 

Asparagus Mushroom Summer Pasta

Course Main Course
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 people

Ingredients

  • 1 package GF pasta lentil, chickpea, quinoa, brown rice are all great options
  • 2 tbsp avocado oil
  • 4 tbsp ghee or vegan butter
  • 1/8 cup crushed chilli flakes
  • 6 cloves garlic minced
  • 1 bunch asparagus cut into 1’’ pieces
  • 2 cups mushrooms sliced
  • ¼ cup white wine

Instructions

  • Prepare pasta according to package directions, meanwhile heat a large skillet over medium heat.  Add avocado oil and 1 tbsp ghee or vegan butter, once melted add minced garlic and chilli flakes and let cook for about 1 minute until fragrant. Don’t let garlic burn.
  • Add in asparagus, mushrooms and remaining 2 tbsp ghee or vegan butter. Sautee for about 4-5 minutes until asparagus becomes bright green and starts to soften. Add in white wine and sautee another 1-2 minutes. Asparagus should be cooked but not too soft and should have a little bite.
  • Add cooked pasta into asparagus and mushroom sauce and add 1 tbsp ghee or vegan butter, mix together and transfer to a serving bowl. Top with nutritional yeast or parmesan and enjoy!

 

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Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.

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