Supplement Spotlight: NMN
NMN (nicotinamide mononucleotide) is required to produce NAD+, a critical coenzyme found in every cell in your body. NAD+ helps transform nutrients into energy in metabolism and assists the proteins…
Elivia Beaute: Gio Skincare Assessment
Before getting into this, I want to preface that skin care is NOT JUST FOR WOMEN! Men also need to take good care of their skin! Get on it, boys. …
Supplement Spotlight: Digestive Aid A. Vogel
Digestion is an essential and intricate process that can sometimes use a little extra help for optimal health. In addition to a healthy diet, supplements are also a great option…
Food Facts: Sesame Seeds
Sesame is a crop that is grown mainly for the oil in its seeds, which is why it is considered an oilseed. Sesame seeds are rich in protein, vitamins, minerals,…
Detox Your Armpits
Growing up we’re told that once you hit puberty, you start to smell under your armpits. That’s pretty much the gist. Wasn’t really explained the reasons why that happens and…
Elivia Beaute: Emma Skincare Assessment
Lately since I’ve been working with Katherine and at Girls Living Well, I’ve been asked; “What’s your skincare routine?”, truthfully… nothing. I wash my face in the shower (I know,…
Supplement Spotlight: Wellbel
Backed by science, designed by Dr. Dan, Wellbel is formulated for the after. For the hair you shake, the skin you show off, and the nails you tap in anticipation.…
Food Fact: Leeks
Leeks belong to the same family as onions, shallots, scallions, chives, and garlic. They look like a giant green onion but have a much milder, somewhat sweet flavour and a…
KGMTLxDynamite NYE Edit! All the Looks!
Looking for that perfect party outfit for the holidays this year? Look no further! Katherine collaborated with Dynamite Clothing and created an amazing NYE edit! Check out all her looks!…
Supplement Spotlight: NAD
NAD is derived from Nicotinamide Riboside (NR). The levels of NAD in our body determine the speed of the aging process. In younger cells and tissues, the levels of NAD…
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