Sesame Ginger Salmon
Fun fact, this recipe is one of the first things I ever cooked for Kris and I distinctly remember him calling his Mother to tell her that her Asian salmon…
Dark Chocolate Almond Coconut Clusters
I used to make these all the time, but it’s been years since I have made them. I had been craving the crunch and hint of saltiness so I decided…
Top Tips: Anxiety & Natural Remedies
Ever been so overwhelmed by your anxiety that you don’t know what to do? In the video below Katherine gives her top tip for natural remedies for anxiety. What…
Butternut Squash Soup
This recipe was included in the cookbook I was given at my bridal shower, sent in by my friend Keri. All recipes in that book here are from family and…
Sweet Potato Leek Soup
First of all I think it’s important that I make it clear, I LOVE soups! It’s one of my favourite foods and always has been. There is something very comforting,…
Lentil Soup
I love having hearty soups for dinner, especially in the winter. Below is my recipe for a filling, thick, lite and tight lentil soup. Great as a side dish, snack…
9 Ways to Clean Up Your Gut
Maintaining a healthy gut and allowing your good bacteria to thrive in order to starve out the bad bacteria is important for overall health, energy levels, skin health, mental health…
Pumpkin Chocolate Chip Cookies
It’s that season! Pumpkin season! Where all things pumpkin are delicious. Here’s another must have pumpkin recipe to all to your seasonal roster. We guarantee you will not be disappointed!
Natural VS. Synthetic Fragrance
Perfume has long been a way for both men and women to express themselves and to uplift. When we apply our favorite scents it gives us a sense of joy,…
Tomato Corn Salad
This is an amazing salad to make for summer or fall when corn is the hype. I love to add this as a side on many meals, or as a…
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