Chemical vs. Physical Exfoliation: What’s the Difference?
When on the quest for clear, glowing and healthy skin there is one tip that you will constantly hear on how to achieve it, exfoliate! The term sounds pretty straight…
Chicken Fried Cauliflower Rice
Who doesn’t love chicken fired rice? I know I do, but it’s generally filled with not so good for you ingredients and if you follow food combining like I do…
Purchase or Pass: April Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
5 Tips for Spring Cleaning your Skin
Spring cleaning is something many of us do in our homes, closets, garages etc…, we turn over our winter gear and get it light and ready for spring. Well, the…
GLW from within Superfood Smoothie Bowl
This smoothie bowl is packed with ingredients that are good for you. Sea Buckthorn berries in my opinion are not used enough, these little powerhouses have a tangy tart taste…
Spring is THE time to Cleanse and the GLW Reset is the Place to Start
Spring has officially sprung and where I live, we are having some beautiful weather. Flowers are starting to pop up and the birds are chirping again, it really is such…
KG’s Current Hair Care Faves
It’s been a minute since I shared an updated hair care routine and what I am currently using regularly and loving. This article won’t be overly “diverse” because most of…
Vegan Caesar Dressing
Over the years I have tried many healthier/ lighter Caesar Salad dressing recipes, and while many have been decent, none have truly made me feel like I was eating a…
Purchase or Pass: March Reviews
I buy, receive and try a lot of different things in the course of a month. Probably more than most people you know and definitely more than is necessary. However,…
Banana Coconut Almond Butter Squares
Listen up! My banana coconut almond butter squares are oil free, contain no refined sugars, zero flour and are the perfect afternoon or after dinner sweet treat to curb those cravings. The recipe is easy too, follow below.
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