Celtic Salt- All the Info
As you guys probably know by now, I add Celtic salt to my lemon water every morning. Unlike table salt which is highly processed and contains chemicals, Celtic salt is…
As you guys probably know by now, I add Celtic salt to my lemon water every morning. Unlike table salt which is highly processed and contains chemicals, Celtic salt is…
This salad is a staple in my husband, Kris’s family and it is actually incredible! Kris is Armenian and his father was born and raised in Ethiopia. Berbere is a…
Not sure how to cut fruit? Follow along as Katherine shows how she cuts her fruit. There’s many different ways to cut fruit, here are her tips and tricks to…
Gut health has been “the topic” for the last few years and rightfully so. Proper gut health can be complex due to the modern-day diet and toxin overload we all…
Sometimes the simplest recipes are the best ones but for some reason the last thing we think of making when looking for an easy, quick option! This is one of…
Travelling is back and we’re all so happy about that, but we wanted to go over a few reasons to avoid eating and snacking on the airplane. This notion may…
I drink ginger turmeric water often. There are so many amazing anti-inflammatory benefits to drinking this. Below is MY version of the beverage, feel free to adjust to your taste and liking.
These items are constantly in my pantry and fridge. The pantry items I generally buy in larger quantities and because they are dry goods they stay fresh for long periods.…
We all love a cold, sweet popsicle in the hot summer months but could do without the added sugars and chemicals! I made the most delicious sweet yet tart popsicles…
One of the biggest skin concerns we are asked about is hyperpigmentation and dark spots. Whether it’s from the sun, postpartum, acne scarring or post-inflammatory hyperpigmentation, getting rid of dark…