Healthy Oils to Cook with and Use
Many delicious recipes require oil but unfortunately not all oils are created equal. It’s important to know which types of oils are good for us, which to avoid and when…
Food Facts: the Benefits of Dark Cherries
Not only are cherries a delicious fruit, but they are also packed with tons of nutrients and antioxidants. Whether you prefer your cherries sweet or tart, fresh or frozen, it…
5 Easy Plant Based Recipes You Have to Try
Plant based recipes don’t have to be boring! Have you tired these yet? If not, get on it! They’re delicious and so easy to make. What are some other GLW…
Sustainable Swaps: Bathroom Edition
When it comes to being more sustainable making small changes here and there really add up and everyone made a few small changes to their day to day life we…
PREBIOTICS vs. PROBIOTICS
In a very overwhelming world of super supplements, it seems like every week there is a new superstar capsule we all need to be taking. It’s overwhelming to say the…
Roasted Broccoli Almond Salad
Another one of the dishes I am known for is my roasted broccoli almond salad. When I created this I remember being shocked at my ability to make something so…
4 Tips for Your Best Sleep Ever
Ever had a few nights of bad sleep or not enough sleep? You start to feel like you can’t function properly and feel crappy pretty quickly. There is nothing more…
Asian Quinoa Salad
I am not the biggest fan of quinoa on its own but I do love a good salad! This is a great side dish or even a lunch option on…
The Best Tahini Brownies
I have been experimenting with different Tahini Brownie recipes because I am a huge fan of how nutritious tahini is and would love to get in more of it when…
Mushrooms: Your Medicine Cabinet’s BFF
Mushrooms being used medicinally is no longer a strange concept and has gained popularity in Western culture over the last decade. The medicinal use of mushrooms has a very long…
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