New Morning Smoothie
I eat a ton of fruit, especially in the morning and have been for the last 8 months I’ve been having the same smoothie every morning, (Fruit Smoothie) Recently I…
8 Healthy Go-To Snack Ideas
Ok, I just cannot relate to people who tell me “I’m not a snacker” or “I totally forgot to eat, I just don’t think about food that much” … not…
Lady Rose Cocktail
Our friends over at Noire created this beautiful Valentine’s Day cocktail called, Lady Rose. The perfect cocktail to have this Valentine’s Day. Enjoy responsibly! Recipe 1/3 oz Rose Syrup 1 1/3…
Grilled Vegetable Lentil Arugula Salad
You’ve probably noticed I am a big fan of salad and really love making “meal” salads. This one is delicious because it combines plant-based protein, grains, raw and cooked veggies…
Chickpea Veggie Bowl
This is one of my favourite plant based bowls because it’s super filling, nutritious and has a really good combination of flavours and textures. It’s also an easy meal to…
Cilantro Lime Vinaigrette
This dressing was originally created for my Roasted Vegetable Lentil Salad but it’s so delicious and can be used on any salad you’d like. It’s even great a marinade for…
Surprisingly Delicious Chickpea Blondies
Before I start, I want you to know, these do not taste like chickpeas– in fact, they taste delicious and have a delicious cakey texture. They are just are a…
Food Combining: The Basics & The Rules
Food combining has been a hot topic in the health and wellness world lately, but this way of eating is nothing new. Food combining has been around since the 1800’s…
Sweet and Spicy Asian Shrimp
This is a recipe I make often when iI’m in the mood for something Asian inspired but that isn’t too heavy or saucy. They are super easy to make and…
Salmon Tartare
Tartare isn’t generally something I think of making at home, it’s more of restaurant item for me but about a year ago I started making it at home and I…
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