4 Ingredient Protein Pancakes
This is a tried, tested and true recipe that is super easy to make, filled with protein and a great post workout breakfast or lunch! I’ve been making them for…
Mushroom Zucchini Frittata
Calling all brunch lovers! When I make brunch, I always make some sort of vegetable frittata and since my friends and family love my zucchini mushroom eggs, I thought I…
Overnight Oats
This is my husband’s favourite breakfast. I knew I had to include the recipe for you guys since it’s so easy (and healthy) to make! See the steps below (portion…
Rice Cooker Steal Cut Oats
Steel cut oats have been one of my favourite breakfasts for a long time, in fact, my whole family gives this recipe two thumbs up and makes it regularly. Sometimes…
Strawberry Chia Seed Jam
Kris loves a good jam spread and it’s not always easy to find packaged jams without tons of added sugars and preservatives. When I do find better options to purchase, the taste and texture is generally not the best, so I decided to make my own! The magic ingredient here are CHIA SEEDS. Chia seeds thicken the jam, perfectly giving the jam that “jam” texture. I sweetened mine, but you can also not sweeten yours at all since the fruits generally are pretty sweet on their own… Especially strawberries.
Yellow & Orange Fruit Morning Smoothie
For the past 6 months I have been hooked on this or a variation of this smoothie for my daily breakfast. Every day until noon, I eat fruit, more specifically orange and yellow fruits (minus citrus and lemon) all blended together. Since doing this I have noticed a crazy change in my energy levels and digestion.
Cold Brew Coffee
As many of you know, I have been a loyal bulletproof coffee (see article here) drinker for YEARS – but ever since I transitioned into food combining, some of my routines have changed, mainly caffeine. I still believe in and LOVE my BPC, but after cutting it out for a month to focus on food combining, cold brew coffee was suggested to me when re-adding caffeine into my life. I had heard the term “cold brew” for years and never really thought about it much or ever looked into it until recently.
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