Food Facts: Sunflower Seeds
With sunflower season around the corner, we figured it was the perfect time to discuss the incredible fruits that are produced from these beautiful flowers; sunflower seeds. Whether you’re eating…
The Truth About Snacking
Wait .. isn’t snacking “bad”? Nope. Snacks can get a bad rap from the ultra-processed “snack foods” found in convenience stores and grocery shelves – but consuming snacks can be…
Supplement Spotlight: B Vitamins
I’m sure you’ve heard about vitamin B before since it’s one of the more well-known vitamins, but do you know what it is and why it’s so significant? Vitamin B…
Food Facts: Tiger Nut
I bought tiger nuts a while ago because I wanted to try making tiger nut milk but I never got around to it until now. There’s been a lot of…
Acupuncture: The basics. Everything you need to know.
Acupuncture is a healing technique of traditional Chinese medicine that has been around for over 3,000 years. Katherine, does it weekly and has for 6 years and swears by it…
Anemia is a Sign of Lack of Copper, Not Necessarily an Iron Deficiency.
Have you struggled with anemia? Is your iron marker: ferritin somewhat on the low side on your last bloodwok? This article is for you! Most cases of iron deficiency are…
Your Sleep Saviour: How Canada is Waking up to Wild Lettuce Owen Wiseman, ND
Restful sleep. It’s the foundation of well-being, yet for many Canadian women, it remains frustratingly out of reach. If you’ve found yourself wrestling with the sheets, glancing at the clock…
How to Take Advantage of The Four Phases of Your Menstrual Cycle by: JVictoria Health
Have you ever made plans to go out and come the day of the event you want to cancel, do some self-care, and relax on the couch instead? That usually…
8 Common Food Allergens
I am constantly talking to different people, very often about what’s wrong with them… Whether it be a skin condition like acne, eczema or rosacea or digestive issues like bloating…
Food Facts: Raw Honey
Cooking and baking have always been a big part of my life. Although my family has always been healthy, like most people, I grew up making recipes that contained processed…
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