Lemon Water with Electrolytes
Lemon water and salt has been the foundation of my morning routine for many years now, as I’m sure most of you reading this already know. Every morning upon rising,…
Cycle Tracking & BBT by: jvictoriahealth
Cycle Tracking & BBT Cycle tracking consists of observing and measuring different hormonal biomarkers such as changing cervical fluid, tracking your body’s lowest resting temperature first thing in the morning…
3 Easy Steps for Coming Off the Pill by: JVictoria Health
Many women are starting to wake up to the fact that birth control is not without side effects, but hormonal contraceptives are not all bad. Birth control has given women…
The Seawater You Need to Know About
Minerals are essential nutrients for our bodies, they are as vital as our need for oxygen to stay alive. Only 5% of the human body is made up of mineral…
Natural Remedies: Period Cramps & PMS
Let’s talk about period cramps. Some women are fortunate enough to not really get them while many others struggle the first few days of their cycle. There is really nothing…
Top Tips: Bloating and Digestion
Bloating and digestion is one of the things I get asked about most. It is something that so many of us struggle with and something I have struggled with for…
Food Facts: Arugula
Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, which include broccoli, kale, and Brussels sprouts. The nutrients…
The A word all women fear | Dr. Owen Wiseman, ND Medical Advisor / Conseiller Médical
Today is when we discuss the big “A”, the secret lurking in the backs of every girl and woman’s mind. Aging. Until someone figures out this whole immortality thing, aging…
Ear Seeds | What’s the Deal?
Ear seeds are seeds placed on your ear to serve as tiny acupressure devices. They’re a type of auriculotherapy, a traditional Chinese medicine technique that focuses on areas in your…
Food Facts: Brazil Nuts
Brazil nuts have been a part of my diet for many years. Not only do they taste great and make a good snack when I need a little something, but…
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