Get in their heads – Help your kids reframe the thoughts that hold them back.
As parents, we know that belief in self is one of the most important qualities to nurture in our children. But sometimes, no matter how hard we try to build…
Supplement Spotlight: Valerian Root
Sleep is essential for a strong immune system and for our overall health but unfortunately insomnia is a common issue for many people. Although there are a ton of remedies…
Food Fact: Leeks
Leeks belong to the same family as onions, shallots, scallions, chives, and garlic. They look like a giant green onion but have a much milder, somewhat sweet flavour and a…
Fruit Until Noon: The Ultimate Health & Beauty Tip!
As you probably already know by now, I have been following the principles of food combining for a while and I’ve been feeling the best I’ve ever felt because of…
Favourites of 2021 and What We’d Like to Leave Behind
Things we’ve loved and dropped. The GLW team lists a few of the favourites and what we’re ditching come the new year. Gio’s Favourites of 2021 and What He’d Like…
Year in Review 2021: What We Have Learned
With the final days of 2021 upon us, we stopped to think about the past year. Here’s what the GLW team reflected on. Gio’s thoughts: Embrace change It’s pretty clear…
KG’s Hangover Remedy
I am not the biggest drinker, but I do like to enjoy a drink here or there and of course some nights are wilder than others. When I drink, I…
Supplement Spotlight: NAD
NAD is derived from Nicotinamide Riboside (NR). The levels of NAD in our body determine the speed of the aging process. In younger cells and tissues, the levels of NAD…
GLW Holiday Gift Guides
Here’s a round up of all our gift guides!
Wellness Queen Gift Guide
Have someone on your list this holiday season that is all about health and wellness? Or something who wants to get on top of theirs? The Wellness Queen is the…
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