It’s peach season, baby! Not only are peaches delicious and sweet, but they can benefit people’s health as part of a balanced diet that includes many fruits and vegetables. Peaches can add sweetness to desserts and treats, replacing more harmful added sugars. Below we share the top health benefits from adding peaches to your rotation!
Packed With Nutrients and Antioxidants
Peaches are high in fiber, vitamins, and minerals. They also contain beneficial plant compounds like antioxidants, which can help protect your body from aging and disease. Fresh peaches have higher levels of antioxidants and appear to be more effective at protecting against oxidative damage than canned ones.
Help with Digestion
Peaches contain fiber, which contributes to smooth digestion and a lower risk of gut disorders. Peach flowers also provide certain compounds that appear to support a healthy gut.
May Improve Heart Health
Peaches contain compounds that may help reduce risk factors for heart disease, such as high blood pressure, as well as triglyceride and cholesterol levels.
Preserving Skin Health
Research suggests that regularly consuming vitamin C can improve the appearance and health of the skin. This powerful antioxidant plays a vital roleTrusted Source in forming collagen. Collagen acts as the support system for the skin, promoting wound healing and enhancing skin strength.
May Prevent Certain Types of Cancer
Compounds found in peaches may offer some protection against cancer by limiting the formation, growth, and spread of cancerous cells.
May Reduce Allergy Symptoms
Peaches may help lower your immune system’s response to allergens, thus reducing allergy symptoms.
All in all, peaches are a fruit well worth adding to your diet! Enjoy.
Feature image via Pinterest