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When it comes to living a healthy lifestyle, there are a few areas that can be tougher to navigate in order to stay on track. A big one being eating out, how to order at a restaurant and staying on track while on vacation. Of course, life is meant to be enjoyed and I am really big on 80/20, 90/10  I eat 80% clean and 20% whatever the hell I want, unless I am doing the KG Challenge or a cleanse I will allow myself to enjoy the way food is prepared by the restaurants I eat at.

However, when I am away on vacation, it is important that I stick to my lifestyle so I can feel good and enjoy myself. Gluten, dairy, refined sugars and hydrogenated oils in small doses are ok but when eaten meal after meal, I feel it and it makes me feel crappy and low energy and no one wants to feel that way, especially on vacation! 

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I hope you guys enjoyed this video and found my tips helpful, let me know if you used these tips
when you order out and how it goes for you!

Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.

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Girls Living Well