Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are processed, have absolutely no nutritional value and are detrimental to your health. Over the years I have tried so many different natural sweeteners and done the research to understand what’s actually good for you and what works well for what. Below are the sweeteners I love and what I like to use each one for. I like to consume foods that have some sort of benefit and nutritional value.
Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness.