Refined sugars are a big no-no for me and one of the first things I recommend cutting out of your diet when transitioning into a healthier lifestyle. Refined sugars are processed, have absolutely no nutritional value and are detrimental to your health. Over the years I have tried so many different natural sweeteners and done the research to understand what’s actually good for you and what works well for what. Below are the sweeteners I love and what I like to use each one for. I like to consume foods that have some sort of benefit and nutritional value.
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How do you feel about monk fruit sweetener?
its ok! i just don’t like the taste and it’s hard to find it pure without erythritol which i am not a fan of