Life is stressful to say the least. Beyond the regular day to day stresses humans have always had such as putting food on the table for their families, work, traffic, relationships we are also overly “plugged in” to our devices. Constantly watching or reading the news, scrolling Instagram feeds, email access all day and night.
We rarely actually “clock out”. Throw in a global pandemic and most of tipping the scales on what’s healthy when it comes to stress. There are many things we can do to manage stress and keep our cortisol levels down through lifestyle, meditation, breathwork, movement, all of which are incredibly important and useful. Sometimes the thought of having to add those routines to your already stressful, overwhelmed life can add more stress and pressure so we have decided to share some tools, the form of natural supplements that will help you build your arsenal and combat high stress levels.
Before getting into these herbs it’s important to understand that when it comes to herbal remedies and supplements, it is important to take these daily and not expect an immediate shift. These remedies will slowly take effect when taken regularly and continuously.
Ashwagandha
If you are a regular reader of GLW then you are no stranger to this powerful herb. Ashwagandha is a powerful apoptogenic herb that seriously helps with stress and cortisol levels. This herbal supplement has been tested and tried in many studies and the positive effects ashwagandha has on stress levels, anxiety and cortisol levels are undeniable. Head on over to this post for more benefits of Ashwagandha.
Valerian Root
This herb is kind of having a moment and has been a hot topic over the last couple months, mainly because it has such powerful effects on anxiety, stress and sleep. Getting adequate sleep is extremely important when it comes to balancing hormones and managing stress levels. This herb is excellent for stress management and how our body reacts to anxiety. Valerian Root contains a number of compounds that may help promote calmness by reducing GABA breakdown, improving stress response and maintaining adequate levels of mood-stabilizing brain chemicals. Adding this into your routine can help immensely. Read on for more information and benefits of Valerian Root.
B Complex Supplement
Although B complex isn’t an herb, it is one supplement that we think everyone can benefit from adding to their daily routine. There are 8 B vitamins, all of which are important in regulating the bod. One effect getting the proper amount of B vitamins has on the body is to regulate stress and mood. For the most part we can get a lot of these vitamins in our foods but if you are feeling more stressed than usual, it would be good to add a B complex into your day to day. For more information on B Vitamins.
Rhodiola
Rhodiola is also an adaptogenic herb that has been used for many years to treat symptoms of stress. Many studies have shown an amazing reduction in stress, better sleep and overall well being after just a few weeks of taking rhodiola. This amazing herb not only has a positive impact on stress levels but also on depression and sleep amongst other things. This herb is best taken on an empty stomach and not before bedtime as it can boost energy.
Another great option is to try out the Strest supplement from St Francis Herb Farm, this contains a blend of herbs that help manage stress!
Of course, it’s important to practice healthy eating, movement and other practices to help with stress level! These supplements are simply a way to give you a little help and a boost!
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