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Sleep is essential for a strong immune system and for our overall health but unfortunately insomnia is a common issue for many people. Although there are a ton of remedies you can turn to if you’re experiencing restless nights, there’s one natural solution in particular that’s worth trying; valerian root.  

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Valerian Root

Feature image via Everyday Health

Girls Living Well is the advice from a friend that you need to hear. An online sanctuary of information from recipes and health to beauty and fashion, to be your most trusted advisor. Unapologetically living our most authentic lives. We test it out first, then give you the facts.

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